ANNOUNCMENTS 1) New Coaches in Training I am happy to announce that this past weekend in-house training started for two new protentional...

ANNOUNCMENTS 1) No News - Enjoy yet another hot week. Check last week for program details. MONDAY A) EMOM x 10min Min 1: 10 Burpees Min...

ANNOUNCMENTS 1) New Program Cycle Aug 7th to Oct 1st MONDAY A) Every 2.5min x 8 Sets (20min) 8-12 Bench Press @ 4011 15-20 Bent Over Fly...