ANNOUNCMENTS 1) Sunday Specialty Class (11am) has been removed from our weekly schedule. Due to 3-4months of low attendance. The Sunday...

ANNOUNCMENTS 1) No Announcements Enjoy this week of workouts! MONDAY A) E3min x 5 Sets (15min) 12 Back Squat @20X1 10 90/90 Hip...

ANNOUNCMENTS 1) Legacy Saturday Workouts If you didn't watch the programming video you may be wondering why our Saturday 9am conditioning...