ANNOUNCMENTS 1) Changes at Vickery starting in Feb. Keep an eye open for an email(s) later this week and/or weekend. It will be detailing some changes we have going on at Vickery in Feb. New Vickery App/Sign in system/Workout Tracking (PushPress is the name of the app) Morning class time change to 530/630am Price Increase (along with quarterly price option) Quarterly coaching check ins New self check out kiosk system More details to come and as always I will be personally op

ANNOUNCMENTS 1) New Programming Cycle -Welcome to 2026. This is a short but important cycle. We will focus on a good chunk of things to start the year and then narrow it down as the year moves along and we progress. This mix of hypertrophy and conditioning will get every ramped back up from the lazy holidays. It is important to not that Monday and Wednesday are a "choose your movement day". If you choose squats on Monday, then Wednesday you will bench. OR maybe you ONLY w

ANNOUNCMENTS 1) New Programming Cycle -New program cycle will begin Jan 5th. For now we just hanging out, doing some general workout to keep moving through the holidays. 2)   New Years Schedule Wed Dec 31 (NYE): Normal Schedule EXCEPT 630pm Cancelled Thurs Jan 1: 12pm Group Class ONLY Thanks to everyone who made 2025 a great year. I appreciate yalls dedication to the gym day in and day out. See yall for the New Year Day Noon Class. MONDAY A) EMOM x 8 Min 1: 10 PVC Pass