Zach Morman4/22/2024 - 4/28/2024ANNOUNCMENTS 1) No Announcments this week. Enjoy the workouts MONDAY 4 Sets A1) 10/leg Back Rack Split Squat @2110 R~60s A2) 8-10 UB Reps...
Zach Morman4/15/2024 - 4/21/2024ANNOUNCMENTS 1) Reminders 8 week program cycle started last week (check last week blog for info) Cubbies get cleaned out of all Non...
Zach Morman4/8/2024 - 4/14/2024ANNOUNCMENTS 1) New 8 Week Program Cycle (Video below) 1) White Team Wins the 2024 Open by a Landslide MONDAY 3 Sets A1) 10/leg Back...