Vickery Athletics started in 2014 when coach Zach Mormon opened a gym in the heart of Dallas and wrote the first training cycle on the whiteboard.

 

The plan was simple and still is: structure over noise, clear progressions, real coaching, and effective workouts you can come back to tomorrow.

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Many gyms deliver a hard hour. They give you one workout and couldn't care about the next time you come back into class. We coach fitness and metrics you can measure. Consistent programming, smart progressions, and coaching that knows your next step.

 

Today, the board shows cycles and tempos, notebooks fill with numbers, and coaches cue rep by rep while beginners and former college athletes train side by side.

 

Topo Chico on the desk. Plates stacked in order. Mulan and Lilith making rounds of cuddles and sleeping between sets. A gym built on deliberate work and the habit of showing up.