Somewhere in the last decade, health and fitness have become strangely joyless, pushing a narrative for the most optimal version of your health and fitness. A person can no longer wake up, drink a cup of coffee, go for a walk, and call it a decent morning. Now the coffee needs collagen and nootropic mushroom powder in it. The walk needs to be “Zone 2.” The sunlight has to hit your retinas at the correct angle like you’re a stubborn houseplant. Somewhere, a podcast bro is conf