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OUR WORKOUTS
and other important stuff.
10/25/2021 - 10/31/2021
Weekly Announcements 1) The Dirty Dog Deload Week Time to take a week off mentally from structured programming before jumping into the...
Zach Morman
Oct 24, 2021
10/18/2021 - 10/24/2021
Weekly Announcements 1) Last Week of This Program Cycle Nothing special this week, no tests or anything. This cycle was all about volume...
Zach Morman
Oct 17, 2021
10/11/2021 - 10/17/2021
Weekly Announcements 1) SUNDAY SPECIALITY CLASS @ 11am This Sunday Oct 17th- Aerobic Conditioning w/ Lara Upcoming Sundays Oct 24th- Arm...
Zach Morman
Oct 10, 2021
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