ANNOUNCMENTS 1) THE VA 2023 INTRAMURAL OPEN will begin Wednesday March 8th, 2023 - Team Roster are listed on VA Open Website as well as...

ANNOUNCMENTS -REGISTER/FIND MORE INFO FOR THE VICKERY INTRAMURAL OPEN HERE Deadline for Registration is THIS FRIDAY. March 3rd by end of...

ANNOUNCMENTS MONDAY A) 12 Rounds w/ a Partner (6 each/24min) 500/450m Row *1 round work/rest *2min Cap + B) Every 3min x 6 sets 5 Barbell...