top of page
Search

2/27/2023 - 3/5/2023

ANNOUNCMENTS


-REGISTER/FIND MORE INFO FOR THE VICKERY INTRAMURAL OPEN HERE

Deadline for Registration is THIS FRIDAY. March 3rd by end of the day.

-Quick intro video

-Link to St Patties Party

- Form for Open Registration



 

MONDAY

A) E5MOM x 35min (7 Sets)

12 Frog Stance KB/DB RDL

6 Barbell Incline Bench Press

400/350m Row

 

TUESDAY

A) In 16min

Accumulate 3-4min of Hanging

4x12 Inverted Rows

25 Wtd Pullups > Strict > Negatives

+

B) 6 Rounds in 30min

400m Run

400/350m Row

20 Tricep Extensions

 

WEDNESDAY

A) EMOM x 16min (4 Sets)

Min 1: 30-40s Split Stance Barbell Hold Right

Min 2: 30-40s Split Stance Barbell Hold Left

Min 3: 15 Clamshells Right

Min 4: 15 Clamshells Left

+

B) In 14min

5x10 BackSquat

+

C) Emom x 12min

Min 1: 15 Cyclist Goblet Squat

Min 2: 20 RKBS

 

THURSDAY

A) 10min AMRAP

10/side Farmers Press

10/8 Echo Bike Cals

+

B) 10min AMRAP

10 Push Press (95/65)

10 Burpee Over Bar

+

C) 10min AMRAP

30 Mountain Climbers

30 DU

 

FRIDAY

A) In 16min

Accumulate 3-4min of Hanging

4x12 Inverted Rows

4x20 Banded Lat Pull Downs

+

B) E2MOM x 30min (5 sets)

Min 0-2: 5-15 Chin Up

Min 2-4: 60sec of DB Floor Press

Min 4-6: 20 Abmat Sit Ups

 

SATURDAY

A) 30min Amrap

10 Burpees

20 Airsquat

300m Run

R30s

 

SUNDAY SPECIALITY CLASS


THIS SUNDAY: 3/5 Arms w/ Stefan


Upcoming Sundays

3/12 - Movement Therapy w/ Jess

3/19 - Olympic Lifting Tech w/ Zach

3/26 - Cardio and Abs w/ Lara

 


1,242 views0 comments

Recent Posts

See All

Comments


bottom of page