top of page
Search

2/21/2023 - 2/26/2023

ANNOUNCMENTS



 

MONDAY

A) 12 Rounds w/ a Partner (6 each/24min)

500/450m Row

*1 round work/rest

*2min Cap

+

B) Every 3min x 6 sets

5 Barbell Bench Press @10X4

10 Frog Stance DL

 

TUESDAY

A) EMOM x 15min

Min 1: 30-40sec Supinated Inverted Row Hold

Min 2: 10 Heavy Seal Row

Min 3: 30-40sec of Banded Face Pulls

+

B) 40-30-20

Strict Pullup/Chin Up Mix

800m Run in Between Each Set

 

WEDNESDAY

Giant Set Every 2min x 5 sets (40min)

A1) 10/Leg Front Rack BSS

A2) 20 Suitcases

A3) 14 Crossover Side Box Step Ups

A4) 20s on/40s off Banded Bicycle

 

THURSDAY

A) 5x10 Seated HG DB Strict Press

R~90s

+

B) 5 Rounds with a Partner

5min Altrernating Rounds/ 1min Both Rest

5/arm DB Power Snatch

5 Burpees

 

FRIDAY

A) EMOM x 15min

Min 1: 30-40sec Supinated Inverted Row Hold

Min 2: 10 Heavy Seal Row

Min 3: 30-40sec of Banded Face Pulls

+

B) 50-40-30-20-10-5

Push Ups

400m Run Between Sets

 

SATURDAY

A) 10min AMRAP

15 Air Squat

10 Box Jump

+

B) 10min AMRAP

15 Situps

10/8 Cal Echo

+

C) 10min AMRAP

15 DB Curls

100m Run

 

SUNDAY SPECIALITY CLASS


THIS SUNDAY: 2/26 - Movement Therapy w/ Jess - Focus on Shoulder Stability and Mobility


Upcoming Sundays

TBA

 


1,117 views0 comments

Recent Posts

See All

Kommentare


bottom of page