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OUR WORKOUTS
and other important stuff.


5/8/2023 - 5/14/2023
ANNOUNCMENTS 1) Upcoming Vickery Events/Dates Summer apparel pre order THIS WEEK. Saturday Mat 27th: Murph (closed Sunday and Monday)...
Zach Morman
May 7, 2023


5/1/2023 - 5/7/2023
ANNOUNCMENTS 1) 2nd Half of this Program Cycle: This is the 2nd 5 weeks of this cycle. We are doing away this the big 30min EMOM with...
Zach Morman
Apr 30, 2023


4/24/2023 - 4/30/2023
ANNOUNCMENTS 1) Upcoming Vickery Events/Dates Summer apparel order coming soon. More details to come. Saturday Mat 27th: Murph Saturday...
Zach Morman
Apr 23, 2023
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