ANNOUNCMENTS 1) Next Social will be a Thanksgiving Potluck at the gym on Nov 18th. More details to come! MONDAY A) 4 Sets in 20min 15...

ANNOUNCMENTS 1) No Announcements this week. Enjoy a tough week of workouts. MONDAY A) 15min to Perform Incline Bench Press @3010 5x10...

ANNOUNCMENTS 1) 2nd Week of New Program Cycle If you wanna know more about it. Go look at last week blog post. MONDAY 5 Sets in 17min A1)...