ANNOUNCMENTS 1) General Gym Reminders - If you are 8min or more late to class, please go to the next class. Also in general please work a...

ANNOUNCMENTS 1) 3rd Week of this New Cycle -You should be really getting tuned in with what feels "right" for Mon/Tues 30min EMOM and the...

ANNOUNCMENTS 1) Easter Holiday We will be closed Sunday April 9th for Easter -all other schedule normal 2) 40 Day Lifestyle Plan starting...