12/15/2025 - 12/21/2025

ANNOUNCMENTS

1) New Programming Cycle

-New program cycle will begin Jan 5th. For now we just hanging out, doing some general workout to keep moving through the holidays.

2) Thank you to everyone who helped this year with the Christmas Angel Tree

3) Christmas and New Years Schedule

Tues Dec 23: Normal Schedule EXCEPT 530/6:30pm Class Cancelled

[12 days of Xmas Workout]

Wed Dec 24 (Xmas eve): All Classes Cancelled

Thurs Dec 25 (Xmas): All Classes Cancelled

Fri Dec 26: 10am Group Class ONLY

Sat Dec 27: 8am Cancelled. 9am Conditioning Only

Wed Dec 31 (NYE): Normal Schedule EXCEPT 630pm Cancelled

Thurs Jan 1: 12pm Group Class ONLY

MONDAY

A) 2 Rounds

20/15cal Echo

15-20 Bbell Incline Benchpress

15-20 DB RDL

+

B)15min to Complete

5x12-15 Incline Bench Press

+

C) E2MOM x 20min

Min 0-2: 20/16 Cal Row

Min 2-4: 12-14 DB Skull Crusher @30X1

TUESDAY

No 530/630pm Class Cancelled

12 DAYS OF CHRISTMAS WORKOUT in all classes.

1 Power Snatch (95lb / 65lb)

2 Pullups

3 Burpees

4 Push Press

5 Front Squats

6 Hang Power Cleans

7 Push Ups

8 Toes-2-Bar

9 Wallballs

10(0) Double Unders > JJ

11 RKBS

12 Thrusters

This workout is done just like the song….Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ….etc. Until all 12 rounds are complete.

WEDNESDAY

No classes today

*Reminder, if you have been a member more than 1 month, you can access unstaffed Open Gym if you have set up in person with me.

THURSDAY

No classes today

Have a Great Christmas Day

FRIDAY

10am GROUP CLASS ONLY

A) 1600m Run/Row

60 Frog Stance DL

40 Toes to Bar

800m Run/Row

30 Frog Stance DL

30 Toes to Bar

400m Run/Row

15 Frog Stance DL

15 Toes to Bar

SATURDAY

8am Class Cancelled

9am CONDITIONING

A) Team of 3 for Time

180 Wallballs

2 Rounds

60 Bench Press (165/110)

45 Box Jump (30/24)

30 DB snatch (50/35)

90/70 Cal Row

1 Round

90 Pullups

45 Burpees

30 DB snatch (50/35)