ANNOUNCMENTS 1) New 6 Week Program Cycle Started Last Week Head over to last weeks blog post and check out the details MONDAY A) E2MOM...

ANNOUNCMENTS 1) New 6 Week Program Cycle Starting See below for brief video explanation and weekly break down. MONDAY A) E2MOM x 3 Sets...

ANNOUNCMENTS 1) Last week of this Program Cycle. New video and template next week MONDAY A) 3 Rounds 12/10 Cal Echo Sprint 15 Barbell...