3/24/2025 - 3/30/2025
- Zach Morman
- Mar 23
- 1 min read
ANNOUNCMENTS
1) Vickery Intramural Open Registration IS LIVE!
THIS YEAR IS BATTLE OF THE GLOBOGYMS
Full info video, quick FAQ, team info and registration form at the site below.
MONDAY
A) E2.5min x 6 Sets (15min)
12 Back Squat @20X1
1min Forearm Plank
+
B) 10min Pullup EMOM
+
C) 5 Sets
1min Row for Max Meters
Rest 3min
Record each set score
TUESDAY
A) 4 Rounds in 15min
10 Demon Press.Push Press (50/30)
200m Run
E2min
+
B) 4 Rounds in 15min
12 Frogstance DB PC
15/11 Cal Echo
R2min
+
C) E2MOM x 5 Sets
12 Wallballs
18 No Push Up Burpees
WEDNESDAY
A) 5 Rounds
30sec/side SA DB HG BP
1min DU
R1min
+
5 Sets w/ Strict Rest
B1) 12 Incline Bench Press
R60s
B2) 12 Barbell RDL
R60s
+
C) 100 Push Ups for Time
THURSDAY
A) 5x6 Barbell Thruster*
R2min
*Reset Reps
+
B) EMOM x 30min
Min 1: 12/10 Cal Row
Min 2: 50sec Russian Box Step Ups
Min 3: 10/8 Cal Echo
Min 4: 2 Agility Ladders
FRIDAY
A) 15min of Kipping and Toes to Bar Skill Work
+
B) 5 Sets
12 Toes To Bar
12 Suitcases
12 Rower Pikes or Knee Tucks
200m Farmers Carry (~50/35)
SATURDAY
8am STRENGTH
A) Clean and Jerk Work
+
B) EMOM x 30min
Build to Heavy Clean and Jerk
9am CONDITIONING
A) E7MOM x 5 sets (35min)
Split anyway w/ a Partner
20/15 Cal Echo
40 Wallballs
40 DB/KB FR Walking Lunges
400m Run
SUNDAY SPECIALTY CLASS
This Sunday March 30th: Arms w/ Zach
Upcoming Sunday Specialty Class Schedule
April 6th: Stretching and Mobility w/ Zach
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