ANNOUNCMENTS 1) New 8 Week Program Cycle More info below 9 min video about Stefan's 8 Week Program Cycle MONDAY A1) 3 Sets in 10 min 12...

ANNOUNCMENTS 1) Last week of this Program Cycle -New programming starts next Monday MONDAY A) Every 2.5min x 6 Set 1: 500/450m Row Set...

ANNOUNCMENTS 1) New Coach - Brooke Vercauteren I think by now everyone has seen Brooke as she has went through Vickery Coach Training....