ANNOUNCMENTS 1) New Programming Cycle starts on 9/22 Two more week of current cycle left MONDAY A1) 4 Sets in 14min 5-7 Back Squat or...

ANNOUNCMENTS 1) Labor Day Schedule Monday Sep 1st: 9am Labor Day Group Workout ONLY MONDAY A1) E3MOM x 15min 5-8 Building Back Squat or...

ANNOUNCMENTS 1) Pike 13 Change -You will no longer be able to see spots left in classes. There are no longer class caps. 2) Labor Day...