ANNOUNCMENTS 1) Last week of this Program Cycle -New programming starts next Monday MONDAY A) Every 2.5min x 6 Set 1: 500/450m Row Set...

ANNOUNCMENTS 1) New Coach - Brooke Vercauteren I think by now everyone has seen Brooke as she has went through Vickery Coach Training....

ANNOUNCMENTS 1) Go Be Great Charity Workout Saturday July 12th @ 900am (ignore class cap) 9:00am - Go Be Great Charity Workout A charity...