ANNOUNCMENTS 1) Reminder: No Sunday Specialty Class going forward If you have been a member for at very least one money and coming regularly. Then you have access to off hours, non staffed open gym and it is included in your membership. Reach out to Zach to get it set up in person. MONDAY A) E4min x 5 Sets (20min) 8 Back Squat @20X1 10 90/90 Hip Rotations 30sec Knee Tuck Hold + B) E5MOM x 25min 20 UB Wallball 20/15 Cal Row TUESDAY A) 5 Rounds w/ a Partner in 15min 10-12/side

ANNOUNCMENTS 1) Sunday Specialty Class (11am) has been removed from our weekly schedule. Due to 3-4months of low attendance. The Sunday Specialty class has been removed from our weekly schedule going forward. STILL WANNA WORKOUT ON SUNDAY?!? Dont worry. If you have been a member for a month or more with regular attendance. You have access to Non-Staffed Open Gym! It is included in your membership and has been for a couple years now. You just need to be set up with Zach indiv

ANNOUNCMENTS 1) No Announcements Enjoy this week of workouts! MONDAY A) E3min x 5 Sets (15min) 12 Back Squat @20X1 10 90/90 Hip...