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OUR WORKOUTS
and other important stuff.
9/22/2025 - 9/28/2025
ANNOUNCMENTS 1) Fall VA Shirt Pre Order is LIVE Preorder from 9/18 to END OF DAY Monday 9/29 https://www.vickeryathletics.com/fallpreorde...
Zach Morman
Sep 21
9/15/2025 - 9/21/2025
ANNOUNCMENTS 1) Fall VA Shirt Pre Order is LIVE Preorder from 9/18 to END OF DAY Monday 9/29 https://www.vickeryathletics.com/fallpreorde...
Zach Morman
Sep 14
9/8/2025 - 9/14/2025
ANNOUNCMENTS 1) New Programming Cycle starts on 9/22 Two more week of current cycle left MONDAY A1) 4 Sets in 14min 5-7 Back Squat or...
Zach Morman
Sep 7
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