ANNOUNCMENTS 1)  No Announcements this Week MONDAY A) E3MOM x 4sets (12min) 10/8 Echo Cal Sprint 10 KB RDL 10 Standing Snow Angels + B)...

ANNOUNCMENTS 1)   Be sure to check out last week's blog for more info on the new program cycle. This is week 2. MONDAY Altered Schedule...

ANNOUNCMENTS 1) Q1 2024: The Lifestyle Plan Watch Video Below for info FIRST then follow the link for MORE registration info. Follow...