ANNOUNCMENTS 1) New Programming Cycle -New program cycle will begin Jan 5th. For now we just hanging out, doing some general workout to keep moving through the holidays. 2)   Thank you to everyone who helped this year with the Christmas Angel Tree 3)   Christmas and New Years Schedule Tues Dec 23: Normal Schedule EXCEPT 530/ 6:30pm Class Cancelled [12 days of Xmas Workout] Wed Dec 24 (Xmas eve): All Classes Cancelled Thurs Dec 25 (Xmas): All Classes Cancelled Fri De

ANNOUNCMENTS 1) TUESDAY (dec 16) IS OUR CHRISTMAS ANGEL DEADLINE! ***Please reach out to me if there are issues*** Wrapping info for spence angels below. Also good examples already in gymnasium. MONDAY A) 9-15-21 Back Squat (185/135) Suitcases *8min Time Cap + B) 21-15-9 OHS (95/65) Toes to Bar 8min Time Cap + C) For Time 50/40 Cal Row 100 Walking Lunge w 50/35# Goblet Hold *15min Time Cap TUESDAY A) For Time Bench Press 16,14,12,10,8,6 Pushups 6,8,10,12,14,16 + B) 10 Sets w

ANNOUNCMENTS 1) DEC 16th Deadline! Spence Christmas Angels This year we have 40 Angels from the Middle School across the street. This is going on year 8 of helping kids in needs. Please take an angel off the black board and refer to your email or screenshot below for more info, MONDAY A) EMOM x 12min 1: 30sec Hang 2: 10/side Chainsaw Rows + B) 8 Sets of Deadlift in 20min 4 Building > 4 Working 10, 8, 6, 6, 4, 3, 2, 2 + C) 15min AMRAP 250/225m Row 10 HR Push Ups 40 DU > 40 B