ANNOUNCMENTS 1) No new announcements. Have a great week of working out! MONDAY A1) E2MOM x 3 Sets 8-12 Building Frog Stance DL 8/side...

ANNOUNCMENTS 1) New 6 Week Program Cycle Started Last Week Head over to last weeks blog post and check out the details MONDAY A) E2MOM...

ANNOUNCMENTS 1) New 6 Week Program Cycle Starting See below for brief video explanation and weekly break down. MONDAY A) E2MOM x 3 Sets...