ANNOUNCMENTS 1) We should all probably be taking our nutrition more seriously. That is the only announcement. Thanks for coming to my TED...

ANNOUNCMENTS 1) 2nd REMINDER! Saturday Class Changes We now have TWO different types of classes on Saturday. 8AM Strength Saturdays - ...

ANNOUNCMENTS 1) Saturday Class Changes We now have TWO different types of classes on Saturday. 8AM Strength Saturdays - We will do some...