ANNOUNCMENTS 1) Saturday 9am Pumpkin Partner Workout We will provide pumpkins, you provide yourself to do a workout with pumpkin...

ANNOUNCMENTS 1) No announcements this week. Enjoy a tough week of workouts. MONDAY A) 15min AMRAP 20 Total Standing LM Rotations 50 DU 50...

ANNOUNCMENTS 1) Monday 830am - Cancelled starting Oct 7th (not this week) We have been doing "okay" with the 830am on Tuesday and...