ANNOUNCMENTS Only two weeks left of this program cycle. MONDAY 20min to Finish A+B A) 4x10 Bench Bench Press @3010 + B) 4x14 LM...

ANNOUNCMENTS No announcements this week. Have a great week. MONDAY A) 4 Sets 10 Hang Power Cleans (135/95) 14 Box Jump 25/20 Cal Row...

ANNOUNCMENTS 1) Starting in November we will remove 8:30am class from the schedule. THIS WEEK THERE IS STILL TUES/THURS 8:30am We gave...