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  • Zach Morman

6/22/2020 - 6/28/2020

Updated: Jun 25

Weekly Announcements


AN IMPORTANT COVID UPDATE IN YOUR EMAILS. PLEASE REACH OUT TO ZACH DIRECTLY WITH QUESTIONS OR CONCERNS.

469-734-3343 or zach@vickeryathletics.com


Email Discussion Video

https://youtu.be/cIdh9l_yhGU



THURSDAY

In Gym Classes Cancelled.

Please read emails.

Join us on Twitch for at home workout TODAY AT 10am!

www.twitch.tv/vickeryathletics


At Home Workout

A) 5x15 BW Tricep Extension on ground

+

B) 5x12 Curls with ANY weight @31x1

R60s

+

C) 5x60sec Wtd Lateral Hold (thumbs up)

R60s

+

D) 3 Rounds

45s Suitcase

15s Rest

45s Reverse Situps

15s Rest

30s Dead Bugs

30s Rest

45s Around the World

R2min

FRIDAY

In Gym Classes Cancelled.

Please read emails.

No Stream Today. Stream starts back up on Monday at 10am!

www.twitch.tv/vickeryathletics



At Home Workout

A) Emom x 10min

Any Variation Row

*Steady number across all minutes

+

B) 5 Rounds

20 Star Jumps

15 Burpees

30 Mountain Climbers

SATURDAY

In Gym Classes Cancelled.

Please read emails.

No Stream Today. Stream starts back up on Monday at 10am!

www.twitch.tv/vickeryathletics


At Home Workout

For Time

1 Mile Run

200 Airsquats

20min Time Cap

Sunday Open Gyms Cancelled Until July 12th.

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