Weekly Announcements
AN IMPORTANT COVID UPDATE IN YOUR EMAILS. PLEASE REACH OUT TO ZACH DIRECTLY WITH QUESTIONS OR CONCERNS.
469-734-3343 or zach@vickeryathletics.com
Email Discussion Video
THURSDAY
In Gym Classes Cancelled.
Please read emails.
Join us on Twitch for at home workout TODAY AT 10am!
At Home Workout
A) 5x15 BW Tricep Extension on ground
+
B) 5x12 Curls with ANY weight @31x1
R60s
+
C) 5x60sec Wtd Lateral Hold (thumbs up)
R60s
+
D) 3 Rounds
45s Suitcase
15s Rest
45s Reverse Situps
15s Rest
30s Dead Bugs
30s Rest
45s Around the World
R2min
FRIDAY
In Gym Classes Cancelled.
Please read emails.
No Stream Today. Stream starts back up on Monday at 10am!
At Home Workout
A) Emom x 10min
Any Variation Row
*Steady number across all minutes
+
B) 5 Rounds
20 Star Jumps
15 Burpees
30 Mountain Climbers
SATURDAY
In Gym Classes Cancelled.
Please read emails.
No Stream Today. Stream starts back up on Monday at 10am!
At Home Workout
For Time
1 Mile Run
200 Airsquats
20min Time Cap
Sunday Open Gyms Cancelled Until July 12th.