ANNOUNCMENTS
1) PRE ORDER PAGE IS LIVE!
PRE ORDER ENDS SUNDAY MAY 21st!
2)Upcoming Vickery Events/Dates
Saturday Mat 27th: Murph (closed Sunday and Monday)
Saturday June 10th: Annual Go Be Great Charity Workout followed by the Jax Vickery Pool Party. FB Invite incoming.
MONDAY
A) E2MOM x 9 Sets (18min)
8/side Back Rack Box Step Ups
+
B) E3MOM x 7 Sets (21min)
8 Front Squat @ 3011
1min of YTWL's
TUESDAY
A) E4MOM x 10 Sets (40min)
8 Standing Barbell Strict Press
12 DB HG Bench Press
10 Toe Elevated KB RDL
WEDNESDAY
A) For time with a Partner
2 Rounds
2000m Row
50 Partner Leg Throws
54/44 Cal Echo
50 Toes to Bar
800m Run
42 min Cap
THURSDAY
A) 10min Pullup EMOM
+
B) Emom x 15min
Min1: 12 Supinated Ring Row
Min 2: 10/side Chainsaw Row
Min 3: 10 Push Ups
+
C) 5 Rounds in 15min
10 Bodyweight Tricep Extensions
10 Supinated DB Half Curls
20 Wtd Anchor Sit Ups
FRIDAY
5 Rounds for Time
400m Run
30 Box Jump Step Down
30 Wallball
36min Time Cap
SATURDAY
30min AMRAP
Partners
*one partner working while the other is resting
20 Bench Press
40 RKBS
50 Abmat Situps
200m Run
SUNDAY SPECIALITY CLASS
This Sunday 5/21: Snatch Lifting Session w/ Zach
Upcoming Sundays
5/28: Closed Memorial Day Weekend