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5/5/2023 - 5/22/2023

ANNOUNCMENTS


1) PRE ORDER PAGE IS LIVE!

PRE ORDER ENDS SUNDAY MAY 21st!


2)Upcoming Vickery Events/Dates

  • Saturday Mat 27th: Murph (closed Sunday and Monday)

  • Saturday June 10th: Annual Go Be Great Charity Workout followed by the Jax Vickery Pool Party. FB Invite incoming.

 

MONDAY

A) E2MOM x 9 Sets (18min)

8/side Back Rack Box Step Ups

+

B) E3MOM x 7 Sets (21min)

8 Front Squat @ 3011

1min of YTWL's

 

TUESDAY

A) E4MOM x 10 Sets (40min)

8 Standing Barbell Strict Press

12 DB HG Bench Press

10 Toe Elevated KB RDL

 

WEDNESDAY

A) For time with a Partner

2 Rounds

2000m Row

50 Partner Leg Throws

54/44 Cal Echo

50 Toes to Bar

800m Run


42 min Cap

 

THURSDAY

A) 10min Pullup EMOM

+

B) Emom x 15min

Min1: 12 Supinated Ring Row

Min 2: 10/side Chainsaw Row

Min 3: 10 Push Ups

+

C) 5 Rounds in 15min

10 Bodyweight Tricep Extensions

10 Supinated DB Half Curls

20 Wtd Anchor Sit Ups

 

FRIDAY

5 Rounds for Time

400m Run

30 Box Jump Step Down

30 Wallball


36min Time Cap

 

SATURDAY

30min AMRAP

Partners

*one partner working while the other is resting

20 Bench Press

40 RKBS

50 Abmat Situps

200m Run

 

SUNDAY SPECIALITY CLASS


This Sunday 5/21: Snatch Lifting Session w/ Zach


Upcoming Sundays

5/28: Closed Memorial Day Weekend


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