ANNOUNCMENTS 1) Last week of this program cycle. We will be doing some capacity lifting tests based off your Heavy 2 and 3 reps you...

ANNOUNCMENTS 1) Thanks to everyone who came out and made Vickery's 10 year Anniversary a blast. Special thanks to Eddie and Adam for...

ANNOUNCMENTS 1) Saturday 9am MEGA Class for our We will have one class this Saturday in honor of Vickery's 10yr. We will repeat our...