ANNOUNCMENTS 1) No Announcments this week. Enjoy the workouts MONDAY 4 Sets A1) 10/leg Back Rack Split Squat @2110 R~60s A2) 8-10 UB Reps...

ANNOUNCMENTS 1) Reminders 8 week program cycle started last week (check last week blog for info) Cubbies get cleaned out of all Non...

ANNOUNCMENTS 1)  New 8 Week Program Cycle (Video below) 1)  White Team Wins the 2024 Open by a Landslide MONDAY 3 Sets A1) 10/leg Back...