Open Gym • Dallas, TX
Train your own way. Access after your membership is established.
Open gym at Vickery Athletics gives established members off-class-hours access to train their own way in Dallas, TX. Access unlocks after 1 month of membership so new members build a base in coached classes first, then layer in solo training once the movement foundation is there. Full equipment — barbells, rigs, conditioning gear.
Pricing for Open Gym starts in our Open Gym Pricing + Memberships breakdown.
What You Get
The Floor
Where We Coach
Vickery Athletics coaches open gym at 4411 Belmont Ave in Dallas. Members come in from every nearby neighborhood.
Training Topics
Within Open Gym, these are the specific training topics members dig into at Vickery.
Strength training at Vickery Athletics in Dallas, TX is coached and programmed — not bro-split, not random. Members build the squat, bench, press, and deadlift through structured 6–10 week cycles that progress intensity and volume deliberately. Every class has a coach watching your setup, your bar path, and your numbers week over week.
Explore Strength TrainingAerobic conditioning at Vickery Athletics in Dallas, TX is planned, coached, and designed to build capacity — not just redline you for 40 minutes. Cycles include zone-based aerobic work, anaerobic efforts, and recovery intervals so members get measurably fitter without the burnout that comes from all-out training every session.
Explore Aerobic ConditioningBarbell training at Vickery Athletics in Dallas, TX is technical, coached, and progressive. Members learn and progress the back squat, front squat, deadlift, overhead press, bench press, and Olympic-lift variations like the clean and power clean — all within coached group classes or 1-on-1 personal training sessions.
Explore Barbell TrainingVickery Athletics coaches group fitness classes in Dallas, TX built around the schedules of working professionals in Uptown, Knox-Henderson, and East Dallas. 5:30am and 6:30am classes for pre-work training, 12:00pm for midday, and 4:30pm–6:30pm for post-work. Every class is 60 minutes, coached, and structured — no wasted time, on-site showers, straight into your day.
Explore Group Fitness for Busy ProfessionalsCommon Questions
Explore More
Structured program cycles, real coaching, every class.
Vickery Athletics runs coached group fitness classes in Dallas. Every class is part of a structured 6–10 week program cycle that blends strength, hypertrophy, and aerobic conditioning. Workouts are scaled for every fitness level and planned to avoid overwork, so members see sustainable progress week over week.
Explore Group Classes1-on-1 coaching for focused goals or injury return-to-train.
Personal training at Vickery Athletics is small and specialized. Our coaches take on a limited number of 1-on-1 clients in Dallas, TX for focused goals, return-to-train after injury, or a plan that's fully your own. Every session is programmed for where you actually are — not a template — and tracked so progress is measurable.
Explore Personal TrainingThe other half of the progress equation.
Nutrition coaching at Vickery Athletics pairs habit-based nutrition support with your training in Dallas, TX. We keep it sustainable — no crash cuts, no meal plans you'll abandon in three weeks. Coaches work with you on the handful of habits that move the needle for your goals, from body composition to performance to long-term health.
Explore NutritionTwo complimentary classes for first-time visitors. A coach will text you back to get you scheduled.
